20 min Intervals Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nickelback, Creed, Korn, Skillet
Playlist
Word Up!
KornFor the River
NickelbackAwake and Alive
Skillet
Playlist
Word Up!
KornFor the River
NickelbackAwake and Alive
SkilletEnd of Me
Ashes Remain
Class plan
Warm Up
5 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%