20 min Intervals Run
Originally aired
Logan Aldridge
Running
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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Idina Menzel, Rod Stewart, The Emotions
Playlist
September
Earth, Wind & FireY.M.C.A. (Single Version)
Village PeopleSeasons of Love
Rosario Dawson, Taye Diggs, Idina Menzel, Jesse L. Martin, Adam Pascal, Tracie Thoms, Anthony Rapp, Wilson Jermaine Heredia
Playlist
September
Earth, Wind & FireY.M.C.A. (Single Version)
Village PeopleSeasons of Love
Rosario Dawson, Taye Diggs, Idina Menzel, Jesse L. Martin, Adam Pascal, Tracie Thoms, Anthony Rapp, Wilson Jermaine HerediaBest of My Love
The Emotions
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%