20 min Intervals Run
Originally aired
Marcel Dinkins
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Justin Bieber, Wiz Khalifa, Glass Animals
Playlist
Set
CJLove Of Your Life (farfetch'd remix)
RAYEActin A Smoochie
Ice Spice
Playlist
Set
CJLove Of Your Life (farfetch'd remix)
RAYEActin A Smoochie
Ice SpiceMedicated (feat. Chevy Woods & Juicy J)
Wiz Khalifa, Chevy Woods, Juciy J
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%