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20 min Paramore Run

20 min Paramore Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 20 min Paramore Run and take on the Rock22 Challenge. This music running class features the alternative sounds of Paramore to keep you motivated throughout the session. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective run. Are you ready to rock?

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Paramore

Playlist

  • Brand New Eyes

    Ignorance

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Brand New Eyes

    All I Wanted

    Paramore

Playlist

  • Brand New Eyes

    Ignorance

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Brand New Eyes

    All I Wanted

    Paramore
  • Paramore

    Ain't It Fun

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%