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20 min Pop Run

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20 min Pop Run

20 min Pop Run

Originally aired 14/2/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Pop Run, a high-energy music running class. Run to the beat of a hip-hop/rap playlist that will keep you moving. This session targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. With a duration of 20 minutes, it's a great way to fit in an effective run. Lace up and get ready to enjoy this fun run with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Whitney Houston, Missy Elliott, Janet Jackson

Playlist

  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Like This (Album Version) (feat. Eve)

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Run The World (Girls) - Remixes

    Run the World (Girls) (Kaskade Club Remix)

    Beyoncé
  • Greatest Hits

    When You Believe (from "The Prince of Egypt")

    Mariah Carey, Whitney Houston

Playlist

  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Like This (Album Version) (feat. Eve)

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Run The World (Girls) - Remixes

    Run the World (Girls) (Kaskade Club Remix)

    Beyoncé
  • Greatest Hits

    When You Believe (from "The Prince of Egypt")

    Mariah Carey, Whitney Houston

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD