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20 min Pop Run

20 min Pop Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Ed Sheeran, Miley Cyrus, Tiësto

Playlist

  • Fine Young Cannibals

    Johnny Come Home

    Fine Young Cannibals
  • ÷

    Castle on the Hill

    Ed Sheeran
  • Communion (Deluxe)

    Desire

    Years and Years, Olly Alexander (Years & Years)

Playlist

  • Fine Young Cannibals

    Johnny Come Home

    Fine Young Cannibals
  • ÷

    Castle on the Hill

    Ed Sheeran
  • Communion (Deluxe)

    Desire

    Years and Years, Olly Alexander (Years & Years)
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%