20 min Pop Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Ed Sheeran, Miley Cyrus, Tiësto
Playlist
Johnny Come Home
Fine Young CannibalsCastle on the Hill
Ed SheeranDesire
Years and Years, Olly Alexander (Years & Years)
Playlist
Johnny Come Home
Fine Young CannibalsCastle on the Hill
Ed SheeranDesire
Years and Years, Olly Alexander (Years & Years)Dance Alone
Sia, Kylie Minogue
Class plan
Warm Up
2 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%