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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 20 minutes session focuses on recovery, targeting your calves, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the run. Whether you're looking to recover or enhance your endurance, this class is tailored to meet your needs. Don't miss out on this opportunity to train with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

John Mayer, Bryan Adams, Brian Eno, Fred again..

Playlist

  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Playlist

  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Pavarotti & Friends 2

    'O Sole Mio (Live)

    Bryan Adams, Luciano Pavarotti

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%