Skip to main content
Peloton Logo

Apparel

20 min Recovery Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Recovery Run

20 min Recovery Run

Originally aired 28/3/24

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 20 minutes session focuses on recovery, targeting your calves, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the run. Whether you're looking to recover or enhance your endurance, this class is tailored to meet your needs. Don't miss out on this opportunity to train with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

John Mayer, Bryan Adams, Brian Eno, Fred again..

Playlist

  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Pavarotti & Friends 2

    'O Sole Mio (Live)

    Bryan Adams, Luciano Pavarotti
  • Continuum

    Gravity

    John Mayer
  • Secret Life

    Secret

    Fred again.., Brian Eno
  • Tired Hearts (Deluxe Edition)

    Shadows

    BAILEN

Playlist

  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Pavarotti & Friends 2

    'O Sole Mio (Live)

    Bryan Adams, Luciano Pavarotti
  • Continuum

    Gravity

    John Mayer
  • Secret Life

    Secret

    Fred again.., Brian Eno
  • Tired Hearts (Deluxe Edition)

    Shadows

    BAILEN

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD