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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 29/2/24

Mariana Fernández

Running

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Join Mariana Fernández for the 20 min Recovery Run, a class designed to help you flush out your legs and stay strong. This endurance session focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will accompany you throughout the run. With a duration of 20 minutes, this class aims to provide a thorough recovery experience. Perfect for those looking to maintain strength and endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Taylor Swift, Lana Del Rey, The Lumineers

Playlist

  • music

    Do You Realize??

    The Flaming Lips
  • music

    Holdin' Out

    The Lumineers
  • music

    Young And Beautiful

    Lana Del Rey
  • music

    Slow

    The Fratellis
  • music

    cardigan

    Taylor Swift
  • music

    Heartbeats (Remastered 2023)

    José González
  • music

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Playlist

  • music

    Do You Realize??

    The Flaming Lips
  • music

    Holdin' Out

    The Lumineers
  • music

    Young And Beautiful

    Lana Del Rey
  • music

    Slow

    The Fratellis
  • music

    cardigan

    Taylor Swift
  • music

    Heartbeats (Remastered 2023)

    José González
  • music

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Recovery Run | Peloton Running Classes

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    Currency: $ USD