20 min Recovery Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 20 min Recovery Run, a class designed to help you flush out your legs and stay strong. This endurance session focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will accompany you throughout the run. With a duration of 20 minutes, this class aims to provide a thorough recovery experience. Perfect for those looking to maintain strength and endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Taylor Swift, Lana Del Rey, The Lumineers
Playlist
Do You Realize??
The Flaming LipsHoldin' Out
The LumineersYoung And Beautiful
Lana Del Rey
Playlist
Do You Realize??
The Flaming LipsHoldin' Out
The LumineersYoung And Beautiful
Lana Del ReySlow
The Fratellis
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%