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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 25/4/24

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Disclosure, RITA ORA, Sigma

Playlist

  • Origins

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • Settle (Special Edition)

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Sweating (Honey Dijon Remix)

    Sweating (Honey Dijon Remix) (Edit)

    Alewya
  • History

    History (Radio Edit)

    VASSY
  • Coming Home (Remixes)

    Coming Home (M-22 Remix)

    RITA ORA, Sigma, Rita Ora
  • Die For You

    Die For You

    Shenseea

Playlist

  • Origins

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • Settle (Special Edition)

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Sweating (Honey Dijon Remix)

    Sweating (Honey Dijon Remix) (Edit)

    Alewya
  • History

    History (Radio Edit)

    VASSY
  • Coming Home (Remixes)

    Coming Home (M-22 Remix)

    RITA ORA, Sigma, Rita Ora
  • Die For You

    Die For You

    Shenseea

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD