20 min Recovery Run
Originally aired
Matty Maggiacomo
Running
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Flush out your legs and stay strong during this recovery run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cher, Travis Scott, Digital Farm Animals, Tyla
Playlist
Water (Remix)
Tyla, Travis ScottBelieve (Almighty Definitive Mix) [2023 Remaster]
CherDon't Stop Movin' (Jewels & Stone Radio Mix)
S Club
Playlist
Water (Remix)
Tyla, Travis ScottBelieve (Almighty Definitive Mix) [2023 Remaster]
CherDon't Stop Movin' (Jewels & Stone Radio Mix)
S ClubI Need A Miracle
KREAM, Coco Star
Class plan
Warm Up
2 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%