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20 min Recovery Run

20 min Recovery Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on your calves, hamstrings, and quads, making it a comprehensive lower-body session. Set to an energetic pop playlist, the music will keep you motivated throughout the run. With Susie's expert guidance, you'll navigate through a structured recovery session. Perfect for those looking to maintain their strength and resilience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, The Verve, Darius Rucker, Crowded House

Playlist

  • Word of Mouth

    The Wanderer (Radio Mix)

    Seth Lakeman
  • The Very Very Best Of Crowded House

    Fall At Your Feet

    Crowded House
  • Ancient Heart

    Good Tradition

    Tanita Tikaram

Playlist

  • Word of Mouth

    The Wanderer (Radio Mix)

    Seth Lakeman
  • The Very Very Best Of Crowded House

    Fall At Your Feet

    Crowded House
  • Ancient Heart

    Good Tradition

    Tanita Tikaram
  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%