30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that combines fitness and fun. This 30 minutes class features a hip-hop/rap playlist filled with club hits, making it feel like a party. Focus on your hamstrings, quads, and calves as you run to the beat. Alex’s infectious energy and music selection will keep you motivated throughout the session. Get ready to move and groove with every step.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Busta Rhymes, Justin Timberlake, Pharrell Williams, Outkast
Playlist
Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)
Joe Budden, Busta RhymesTipsy (Club Mix)
J-KwonGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Playlist
Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)
Joe Budden, Busta RhymesTipsy (Club Mix)
J-KwonGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoTouch It
Busta Rhymes
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%