30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that will have you moving to the beat of hip-hop/rap hits. This class offers an infectious playlist of club hits, making your workout feel like a party. Target your calves, hamstrings, and quads as you run. Enjoy the energy and motivation Alex brings to every session. Get ready to lose yourself in the music and make the most of your 30 minutes run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, J Balvin, 50 Cent, Bebe Rexha
Playlist
How We Do (feat. 50 Cent)
The Game, 50 CentThong Song (Dejack & JUDICI Remix)
Buzz LowLa Trumpeta
Idris Elba
Playlist
How We Do (feat. 50 Cent)
The Game, 50 CentThong Song (Dejack & JUDICI Remix)
Buzz LowLa Trumpeta
Idris ElbaDat Sexy Body
Sasha
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%