Skip to main content
Peloton Logo

Apparel

30 min Dance Music Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Dance Music Run

30 min Dance Music Run

Originally aired 4/4/24

Hannah Frankson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Hannah Frankson for the 30 min Dance Music Run, a music running class that will keep you moving to the beat. This 30 minutes session features an electronic dance music playlist designed to keep your energy up. As you run, you'll engage your hamstrings, quads, and calves. Hannah will guide you through this invigorating run, ensuring you stay motivated. Get ready to enjoy a rhythmic and dynamic workout with the 30 min Dance Music Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rudimental, Chase & Status, Steve Aoki, Daddy Yankee

Playlist

  • Baby

    Baby

    Anton Powers, Pixie Lott
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • InHer World

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • No More Idols (Deluxe)

    No Problem

    Chase & Status
  • Home

    Baby (feat. MNEK & Sinéad Harnett)

    Rudimental, MNEK, Sinead Harnett, Sinéad Harnett
  • Find Me (feat. Birdy)

    Find Me (feat. Birdy)

    Sigma, Birdy
  • Azukita

    Azukita

    Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
  • Give Me Your Love

    Give Me Your Love (Edit)

    Todd Terry
  • Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Love Harder, Amber Van Day, TCTS

Playlist

  • Baby

    Baby

    Anton Powers, Pixie Lott
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • InHer World

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • No More Idols (Deluxe)

    No Problem

    Chase & Status
  • Home

    Baby (feat. MNEK & Sinéad Harnett)

    Rudimental, MNEK, Sinead Harnett, Sinéad Harnett
  • Find Me (feat. Birdy)

    Find Me (feat. Birdy)

    Sigma, Birdy
  • Azukita

    Azukita

    Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
  • Give Me Your Love

    Give Me Your Love (Edit)

    Todd Terry
  • Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Love Harder, Amber Van Day, TCTS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD