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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Dance Music Run, a music running class that will keep you moving to the beat. This 30 minutes session features an electronic dance music playlist designed to keep your energy up. As you run, you'll engage your hamstrings, quads, and calves. Hannah will guide you through this invigorating run, ensuring you stay motivated. Get ready to enjoy a rhythmic and dynamic workout with the 30 min Dance Music Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rudimental, Chase & Status, Steve Aoki, Daddy Yankee

Playlist

  • Baby

    Baby

    Anton Powers, Pixie Lott
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Baby

    Baby

    Anton Powers, Pixie Lott
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • InHer World

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%