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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 27/1/24

Selena Samuela

Running

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Join Selena Samuela for the 30 min Endurance Run, a stamina-building class designed to help you find your strength. This endurance run focuses on adapting to running at a sustained, steady pace. The class will work your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the alternative music genre that will keep you motivated throughout the session. This class is perfect for those looking to enhance their endurance and build stamina.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Ellie Goulding, Miguel, SZA

Playlist

  • Chill Summer 2023

    Adorn

    Miguel
  • The Downward Spiral

    Closer

    Nine Inch Nails
  • Every Where Is Some Where (Deluxe Version)

    High Enough

    K.Flay
  • Heathens

    Heathens

    twenty one pilots
  • SOS

    Kill Bill

    SZA
  • Stargazing EP

    First Time

    Kygo, Ellie Goulding
  • Line Of Sight (feat. WYNNE & Mansionair)

    Line Of Sight (feat. WYNNE & Mansionair)

    ODESZA, WYNNE, Mansionair
  • Infest

    Last Resort

    Papa Roach
  • Starting Over

    Starting Over

    Chris Stapleton

Playlist

  • Chill Summer 2023

    Adorn

    Miguel
  • The Downward Spiral

    Closer

    Nine Inch Nails
  • Every Where Is Some Where (Deluxe Version)

    High Enough

    K.Flay
  • Heathens

    Heathens

    twenty one pilots
  • SOS

    Kill Bill

    SZA
  • Stargazing EP

    First Time

    Kygo, Ellie Goulding
  • Line Of Sight (feat. WYNNE & Mansionair)

    Line Of Sight (feat. WYNNE & Mansionair)

    ODESZA, WYNNE, Mansionair
  • Infest

    Last Resort

    Papa Roach
  • Starting Over

    Starting Over

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD