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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body, a high-intensity, advanced-level class designed to get your workout done in a flash. This body focus bootcamp features a 30 minutes HIIT-based routine set to energetic pop music. During the class, you'll work on your quads, hamstrings, and calves, ensuring a full-body workout. Get ready to pump up the intensity with Andy's signature style. This class is perfect for those looking to maximize their workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat
  • Treadmill

Featuring music by

Outkast, Enrique Iglesias, Limp Bizkit, Bush

Playlist

  • Drivin' South: Southern Rockin' Smash Hits

    Black Betty

    Ram Jam
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Better Off Alone

    Better Off Alone

    Alice DJ

Playlist

  • Drivin' South: Southern Rockin' Smash Hits

    Black Betty

    Ram Jam
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Better Off Alone

    Better Off Alone

    Alice DJ
  • The Best Synthesizer Album In The World...Ever!!!

    Sandstorm

    Kings Of Electric

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

29%