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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 20/9/21

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, a beginner-level class designed to boost your running skills. This intervals running session focuses on improving your power with hill climbs and enhancing your speed through fast intervals. The class combines these elements to help you progress in your running journey. Enjoy the energizing pop music that will keep you motivated throughout the workout. Get ready to challenge yourself and build up your running abilities with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Spice Girls, La Bouche, Ashlee Simpson, Sonique

Playlist

  • Jennifer Paige

    Crush

    Jennifer Paige
  • Fiesta Macarena

    Macarena

    Los Del Rio
  • Needin' U II (feat. Juliet Roberts)

    Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

    David Morales, The Face, Juliet Roberts
  • It Feels So Good

    It Feels So Good Radio Edit

    Sonique
  • Spiceworld

    Do It

    Spice Girls
  • Sixpence None the Richer: Greatest Hits

    Kiss Me

    Sixpence None The Richer
  • Greatest Hits

    Sweet Dreams

    La Bouche
  • RIP Groove

    RIP Groove (Radio Edit)

    Double 99
  • Autobiography

    Pieces Of Me

    Ashlee Simpson

Playlist

  • Jennifer Paige

    Crush

    Jennifer Paige
  • Fiesta Macarena

    Macarena

    Los Del Rio
  • Needin' U II (feat. Juliet Roberts)

    Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

    David Morales, The Face, Juliet Roberts
  • It Feels So Good

    It Feels So Good Radio Edit

    Sonique
  • Spiceworld

    Do It

    Spice Girls
  • Sixpence None the Richer: Greatest Hits

    Kiss Me

    Sixpence None The Richer
  • Greatest Hits

    Sweet Dreams

    La Bouche
  • RIP Groove

    RIP Groove (Radio Edit)

    Double 99
  • Autobiography

    Pieces Of Me

    Ashlee Simpson

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • intervals

    Walk & Run Intervals

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

17%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD