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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 19/9/23

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session is designed to help you improve your power with hill runs and increase your speed through fast intervals. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you push through each segment. Build up your running skills with this challenging workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Bruno Mars, Khalid, Kelly Clarkson

Playlist

  • Children (MikeQ and 2LIVE Remix)

    Children (MikeQ and 2LIVE Remix)

    Billy Porter
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • MERCHO (feat. Nico Valdi)

    MERCHO (feat. Nico Valdi)

    LiL CaKe, Migrantes, Nico Valdi
  • Relación (Remix) (feat. Rosalía & Farruko)

    Relación (Remix) (feat. Rosalía & Farruko)

    Sech, Daddy Yankee, J Balvin, Rosalía, Farruko
  • UP (Arem Ozguc & Arman Aydin Remix)

    UP (Arem Ozguc & Arman Aydin Remix)

    INNA
  • Mother (Remixes)

    Mother (Ellis Remix)

    Meghan Trainor
  • favorite kind of high (David Guetta Remix)

    favorite kind of high (David Guetta Remix)

    Kelly Clarkson
  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Treasure Remix EP

    Treasure (Robert DeLong Radio Edit)

    Bruno Mars
  • Numb (Alok Remix)

    Numb (Alok Remix)

    Marshmello, Khalid, Alok
  • If You Wait (Jamie Jones 4Z Remix)

    If You Wait (Jamie Jones 4Z Remix)

    London Grammar

Playlist

  • Children (MikeQ and 2LIVE Remix)

    Children (MikeQ and 2LIVE Remix)

    Billy Porter
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • MERCHO (feat. Nico Valdi)

    MERCHO (feat. Nico Valdi)

    LiL CaKe, Migrantes, Nico Valdi
  • Relación (Remix) (feat. Rosalía & Farruko)

    Relación (Remix) (feat. Rosalía & Farruko)

    Sech, Daddy Yankee, J Balvin, Rosalía, Farruko
  • UP (Arem Ozguc & Arman Aydin Remix)

    UP (Arem Ozguc & Arman Aydin Remix)

    INNA
  • Mother (Remixes)

    Mother (Ellis Remix)

    Meghan Trainor
  • favorite kind of high (David Guetta Remix)

    favorite kind of high (David Guetta Remix)

    Kelly Clarkson
  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Treasure Remix EP

    Treasure (Robert DeLong Radio Edit)

    Bruno Mars
  • Numb (Alok Remix)

    Numb (Alok Remix)

    Marshmello, Khalid, Alok
  • If You Wait (Jamie Jones 4Z Remix)

    If You Wait (Jamie Jones 4Z Remix)

    London Grammar

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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30 min HIIT & Hills Run | Peloton Running Classes

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