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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features electronic music to keep you motivated throughout. Get ready to push your limits and enhance your running capabilities.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Oliver Heldens, Disclosure, Becky Hill, Chris Lake

Playlist

  • UKG

    A Letter to ez

    TQD
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Settle (The Remixes)

    January (Kaytranada Edition) (feat. Jamie Woon)

    Disclosure, Jamie Woon

Playlist

  • UKG

    A Letter to ez

    TQD
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Settle (The Remixes)

    January (Kaytranada Edition) (feat. Jamie Woon)

    Disclosure, Jamie Woon
  • Pikachu

    Pikachu

    Oliver Heldens, Mr. Belt & Wezol

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min