30 min HIIT & Hills Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This 30 minutes session focuses on improving your power with hill workouts and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously. Enjoy an energetic electronic music playlist as you work your hamstrings, quads, and calves. This class is perfect for those looking to progress their running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, David Guetta, Usher, Martin Garrix
Playlist
Headlines
DrakeChildren (Radio Edit)
Deborah de Luca, Robert MilesMore Than Friends (VIP Mix)
James Hype, Kelli-Leigh
Playlist
Headlines
DrakeChildren (Radio Edit)
Deborah de Luca, Robert MilesMore Than Friends (VIP Mix)
James Hype, Kelli-LeighSurvivor
Jack Back
Class plan
Warm Up
2 MovementsRunning
52 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%