30 min HIIT & Hills Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min HIIT & Hills Run. This intervals running class combines hills to improve your power with fast intervals to enhance your speed. You will work your hamstrings, quads, and calves in this high-intensity session. The class features hip-hop/rap music to keep you motivated throughout. Build both power and speed in this challenging workout designed to progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Guns N' Roses, Lil Jon, Twista, N.E.R.D.
Playlist
Foxy's Bells
Foxy BrownRockstar
N.E.R.D.Rollin' (Air Raid Vehicle)
Limp Bizkit
Playlist
Foxy's Bells
Foxy BrownRockstar
N.E.R.D.Rollin' (Air Raid Vehicle)
Limp BizkitLittle Girl Gone
CHINCHILLA
Class plan
Warm Up
7 MovementsRunning
38 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%