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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an invigorating intervals running class designed to enhance your power and speed. This beginner-level session focuses on hill work to boost your power and fast intervals to improve your speed. You'll be engaging your hamstrings, quads, and calves throughout the workout. Set to an energetic electronic music soundtrack, this class provides a balanced challenge to help you progress your running skills. Don't miss this opportunity to build both power and speed with expert guidance from Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Shaggy, Beenie Man, Twista

Playlist

  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    Bruk Off Yuh Back

    Konshens
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing

Playlist

  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    Bruk Off Yuh Back

    Konshens
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • Tun Up! - Single

    Tun Up!

    Beenie Man, Green Lion Crew

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    22 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%