Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an interval running class designed to progress your running skills. This beginner-level class focuses on hills to improve your power and fast intervals to work on your speed. Experience a combination of both workouts to build up your skills simultaneously. Enjoy the energy of hip-hop/rap music as you target your hamstrings, quads, and calves. Don't miss this opportunity to enhance your running with expert guidance from Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, T-Pain, Beyoncé, Bruno Mars
Playlist
Got Money (feat. T-Pain)
Lil Wayne, T-PainFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABIt's Givin
Latto
Playlist
Got Money (feat. T-Pain)
Lil Wayne, T-PainFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABIt's Givin
LattoOn Top (feat. Fivio Foreign)
Mary J. Blige, Cool & Dre, Fivio Foreign
Class plan
Warm Up
6 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%