Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 14/2/22

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. Designed to help you progress your running, you'll work on your hamstrings, calves, and quads. Enjoy the motivating beats of hip-hop/rap as you tackle this high-intensity workout. Build up both skills at the same time in this challenging class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sean Paul, 50 Cent, The Notorious B.I.G.

Playlist

  • No Way Out

    Victory (feat. The Notorious B.I.G. & Busta Rhymes)

    Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.
  • Nasty

    Rage

    Rico Nasty
  • Lemonade

    Formation

    Beyoncé
  • Before I Self-Destruct

    Get It Hot

    50 Cent
  • Play

    Play (Album Version (Edited))

    David Banner
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Explicit)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • The Best Of DMX

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • The Best Of Nelly Furtado (Spanish Version)

    Night Is Young

    Nelly Furtado
  • Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • No Way Out

    Victory (feat. The Notorious B.I.G. & Busta Rhymes)

    Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.
  • Nasty

    Rage

    Rico Nasty
  • Lemonade

    Formation

    Beyoncé
  • Before I Self-Destruct

    Get It Hot

    50 Cent
  • Play

    Play (Album Version (Edited))

    David Banner
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Explicit)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • The Best Of DMX

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • The Best Of Nelly Furtado (Spanish Version)

    Night Is Young

    Nelly Furtado
  • Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    19 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD