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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 15/11/23

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power through hill workouts and enhancing your speed with fast intervals. The class is designed to help you progress your running by building both skills simultaneously. Enjoy an energetic playlist of electronic music to keep you motivated throughout the workout. Target your hamstrings, quads, and calves as you tackle this challenging session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Sam Smith, Skrillex, Zara Larsson

Playlist

  • FOREVER KING

    Good Girl

    Don Omar, Akon
  • Can't Tame Her (The Remixes)

    Can't Tame Her (VIZE Remix)

    Zara Larsson, VIZE
  • Summer Jams (Henri PFR VIP Mix)

    Summer Jams (Henri PFR VIP Mix)

    Blasterjaxx, Henri PFR, Jay Mason
  • Unholy (Disclosure Remix)

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Spa (James Hype Remix)

    Spa (James Hype Remix)

    Icona Pop, SOFI TUKKER
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • JOSE (Deluxe Edition)

    In Da Getto (Henry Fong Remix)

    Skrillex, J Balvin
  • AIM (Deluxe)

    Borders

    M.I.A.
  • Dumebi (The Remixes)

    Dumebi

    Rema

Playlist

  • FOREVER KING

    Good Girl

    Don Omar, Akon
  • Can't Tame Her (The Remixes)

    Can't Tame Her (VIZE Remix)

    Zara Larsson, VIZE
  • Summer Jams (Henri PFR VIP Mix)

    Summer Jams (Henri PFR VIP Mix)

    Blasterjaxx, Henri PFR, Jay Mason
  • Unholy (Disclosure Remix)

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Spa (James Hype Remix)

    Spa (James Hype Remix)

    Icona Pop, SOFI TUKKER
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • JOSE (Deluxe Edition)

    In Da Getto (Henry Fong Remix)

    Skrillex, J Balvin
  • AIM (Deluxe)

    Borders

    M.I.A.
  • Dumebi (The Remixes)

    Dumebi

    Rema

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    25 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD