30 min HIIT Run
Originally aired
Andy Speer
Running
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Join Andy Speer for a 30 min HIIT Run, an intervals running class designed to boost your heart health, endurance, strength, and speed. This high-intensity workout features bursts of effort followed by active recovery. You will be working your hamstrings, quads, and calves throughout the session. The class is set to a pop music playlist to keep you motivated. Get ready to challenge yourself with this dynamic workout!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, U2, Katy Perry, Red Hot Chili Peppers
Playlist
Seven Nation Army
The White StripesE.T.
Katy PerryBreak Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Playlist
Seven Nation Army
The White StripesE.T.
Katy PerryBreak Your Heart (feat. Ludacris)
Taio Cruz, LudacrisTop Down
Swizz Beatz
Class plan
Warm Up
4 MovementsRunning
41 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%