30 min HIIT Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. Targeting muscles such as the hamstrings, quads, and calves, this class is ideal for those looking to enhance their lower body strength. With a pop music playlist to keep you motivated, you'll find the rhythm and drive to push through each interval. Lace-up and get ready to run with Andy Speer.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Britney Spears, Queen, Katy Perry
Playlist
TRUSTFALL (Sebastian Perez Remix)
P!NKRoar
Katy PerryStronger (What Doesn't Kill You)
Kelly Clarkson
Playlist
TRUSTFALL (Sebastian Perez Remix)
P!NKRoar
Katy PerryStronger (What Doesn't Kill You)
Kelly ClarksonGet Ready
2 Unlimited
Class plan
Warm Up
3 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%