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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 30/1/24

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, making it a dynamic workout experience. The class targets key muscle groups including hamstrings, quads, and calves. You will enjoy an electronic music playlist that keeps you motivated throughout the session. Get ready to challenge yourself and elevate your fitness with this energizing workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Joel Corry, Cedric Gervais, R3HAB

Playlist

  • music

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
  • music

    The Edge

    Zurra
  • music

    Put It Down

    GITCHII
  • music

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • music

    We Are The People (southstar Remix)

    Empire Of The Sun, southstar
  • music

    The Edge Of Glory (Foster The People Remix)

    Lady Gaga
  • music

    Our Time Will Come (Chase & Status Remix)

    Carl Cox
  • music

    MOLLY (Will Sparks Remix)

    Cedric Gervais, Joel Corry
  • music

    Fine Day

    Sub Focus

Playlist

  • music

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
  • music

    The Edge

    Zurra
  • music

    Put It Down

    GITCHII
  • music

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • music

    We Are The People (southstar Remix)

    Empire Of The Sun, southstar
  • music

    The Edge Of Glory (Foster The People Remix)

    Lady Gaga
  • music

    Our Time Will Come (Chase & Status Remix)

    Carl Cox
  • music

    MOLLY (Will Sparks Remix)

    Cedric Gervais, Joel Corry
  • music

    Fine Day

    Sub Focus

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    45 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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