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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 7/1/24

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout experience. Expect to work your hamstrings, quads, and calves throughout the session. The class is set to electronic music, keeping the energy high and the pace steady. Get ready to push your limits and enhance your fitness with this engaging HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, Robin Schulz, Thirty Seconds To Mars, Jamiroquai

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • Paradise

    Good Life

    Inner City
  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • There For You

    There For You

    Gorgon City, MK
  • Drop That Low (Tujamo's Secret Weapon 2022)

    Drop That Low (Tujamo's Secret Weapon 2022)

    Tujamo
  • Badboy EP

    Bad Boy (feat. Frisco)

    Bassboy, Frisco
  • Evanescence

    The Other Side

    Evanescence
  • A Funk Odyssey

    Little L

    Jamiroquai

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • Paradise

    Good Life

    Inner City
  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • There For You

    There For You

    Gorgon City, MK
  • Drop That Low (Tujamo's Secret Weapon 2022)

    Drop That Low (Tujamo's Secret Weapon 2022)

    Tujamo
  • Badboy EP

    Bad Boy (feat. Frisco)

    Bassboy, Frisco
  • Evanescence

    The Other Side

    Evanescence
  • A Funk Odyssey

    Little L

    Jamiroquai

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    32 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD