30 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for a 30 min HIIT Run designed to boost your heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals with bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. Enjoy an electronic music playlist to keep you motivated as you push through each segment. Get ready to challenge yourself with this effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Olivia Rodrigo, Ariana Grande, Skrillex, SZA
Playlist
Lovin' It
Ariana Grandebad idea right?
Olivia RodrigoBittersweet Goodbye (Lens Remix)
Issey Cross
Playlist
Lovin' It
Ariana Grandebad idea right?
Olivia RodrigoBittersweet Goodbye (Lens Remix)
Issey CrossStuck
Thirty Seconds To Mars
Class plan
Warm Up
7 MovementsRunning
32 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%