30 min Intervals Run
Originally aired
Becs Gentry
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Sia, Post Malone, Taylor Swift
Playlist
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie EilishSail Away
Sam SupplierGimme Love (Sentinel Remix)
Sia
Playlist
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie EilishSail Away
Sam SupplierGimme Love (Sentinel Remix)
SiaFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%