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30 min Intervals Run

30 min Intervals Run

Originally aired

Hannah Frankson

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Future, OneRepublic, Doja Cat

Playlist

  • Native

    Counting Stars

    OneRepublic
  • Planet Her

    Need to Know

    Doja Cat
  • Hotsteppa

    Hotsteppa

    Local Singles, Sam Blacky

Playlist

  • Native

    Counting Stars

    OneRepublic
  • Planet Her

    Need to Know

    Doja Cat
  • Hotsteppa

    Hotsteppa

    Local Singles, Sam Blacky
  • #1's

    Survivor (#1's Edit)

    Destiny's Child

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%