30 min Intervals Run
Originally aired
Hannah Frankson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Future, OneRepublic, Doja Cat
Playlist
Counting Stars
OneRepublicNeed to Know
Doja CatHotsteppa
Local Singles, Sam Blacky
Playlist
Counting Stars
OneRepublicNeed to Know
Doja CatHotsteppa
Local Singles, Sam BlackySurvivor (#1's Edit)
Destiny's Child
Class plan
Warm Up
7 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%