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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 30/6/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Intervals Run, a perfect session to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Get ready for a focused and efficient workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Megan Thee Stallion, Drake, Nicki Minaj, Beyoncé

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Pink Friday: Roman Reloaded The Re-Up

    I'm Legit (feat. Ciara)

    Nicki Minaj, Ciara
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • 4

    Party (feat. André 3000)

    Beyoncé, André 3000
  • What A Time To Be Alive

    Big Rings

    Drake, Future
  • Don't Stop (feat. Young Thug)

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Richer Than I Ever Been (Deluxe)

    Wiggle (feat. DreamDoll)

    Rick Ross, DreamDoll
  • Time Served

    All Dat

    Moneybagg Yo, Megan Thee Stallion
  • A Beautiful Revolution (Pt 1)

    Don't Forget Who You Are

    Common, PJ
  • LOW KEY

    GOOD DAY

    Forrest Frank

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Pink Friday: Roman Reloaded The Re-Up

    I'm Legit (feat. Ciara)

    Nicki Minaj, Ciara
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • 4

    Party (feat. André 3000)

    Beyoncé, André 3000
  • What A Time To Be Alive

    Big Rings

    Drake, Future
  • Don't Stop (feat. Young Thug)

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Richer Than I Ever Been (Deluxe)

    Wiggle (feat. DreamDoll)

    Rick Ross, DreamDoll
  • Time Served

    All Dat

    Moneybagg Yo, Megan Thee Stallion
  • A Beautiful Revolution (Pt 1)

    Don't Forget Who You Are

    Common, PJ
  • LOW KEY

    GOOD DAY

    Forrest Frank

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    11 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD