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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 1/11/24

Mayla Wedekind

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Avril Lavigne, Green Day, Good Charlotte, The All-American Rejects

Playlist

  • Move Along (Deluxe Edition)

    It Ends Tonight

    The All-American Rejects
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk
  • lately I feel EVERYTHING

    G R O W (feat. Travis Barker)

    WILLOW, Avril Lavigne, Travis Barker

Playlist

  • Move Along (Deluxe Edition)

    It Ends Tonight

    The All-American Rejects
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk
  • lately I feel EVERYTHING

    G R O W (feat. Travis Barker)

    WILLOW, Avril Lavigne, Travis Barker

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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    Currency: $ USD