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30 min Mariah Carey Run

30 min Mariah Carey Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Mariah Carey Run, where you'll get moving to Mariah's iconic songs. This music running class features a pop music genre to keep you energized throughout the session. Designed to work your calves, hamstrings, and quads, this class offers a comprehensive lower body workout. Kirsten's expert guidance will ensure you stay motivated and engaged. Get ready to enjoy a fun and effective workout with your favorite Mariah Carey hits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Gucci Mane, Young Jeezy

Playlist

  • #1 to Infinity

    Always Be My Baby

    Mariah Carey
  • Greatest Hits

    Make It Happen

    Mariah Carey
  • #1 to Infinity

    Emotions

    Mariah Carey

Playlist

  • #1 to Infinity

    Always Be My Baby

    Mariah Carey
  • Greatest Hits

    Make It Happen

    Mariah Carey
  • #1 to Infinity

    Emotions

    Mariah Carey
  • Greatest Hits

    Someday

    Mariah Carey

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%