30 min Mariah Carey Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Mariah Carey Run, where you'll get moving to Mariah's iconic songs. This music running class features a pop music genre to keep you energized throughout the session. Designed to work your calves, hamstrings, and quads, this class offers a comprehensive lower body workout. Kirsten's expert guidance will ensure you stay motivated and engaged. Get ready to enjoy a fun and effective workout with your favorite Mariah Carey hits.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Mariah Carey, Gucci Mane, Young Jeezy
Playlist
Always Be My Baby
Mariah CareyMake It Happen
Mariah CareyEmotions
Mariah Carey
Playlist
Always Be My Baby
Mariah CareyMake It Happen
Mariah CareyEmotions
Mariah CareySomeday
Mariah Carey
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%