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30 min Taylor Swift Midnights Run

30 min Taylor Swift Midnights Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Taylor Swift Midnights Run. This music running class features the latest record-setting album, Midnights, by Taylor Swift. As you run, you'll enjoy a pop music genre that keeps you motivated. This class targets your hamstrings, calves, and quads. Get ready to make the whole place shimmer with Susie.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Lana Del Rey

Playlist

  • Midnights (3am Edition)

    Mastermind

    Taylor Swift
  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • Midnights (3am Edition)

    Karma

    Taylor Swift

Playlist

  • Midnights (3am Edition)

    Mastermind

    Taylor Swift
  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • Midnights (3am Edition)

    Karma

    Taylor Swift
  • Midnights (3am Edition)

    You're On Your Own, Kid

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%