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30 min Taylor Swift TTPD Run

30 min Taylor Swift TTPD Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min Taylor Swift TTPD Run. This music running class lets you hit your stride to the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. You will work your hamstrings, quads, and calves while enjoying pop music. The class is 30 minutes long, making it a great option for a quick and effective workout. Don't miss this opportunity to combine your love for running and Taylor Swift with Olivia guiding you through the session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Post Malone, Florence + The Machine

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%