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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 29/5/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session is crafted to help you run longer and further at a comfortably hard pace. Throughout the class, you will engage your calves, hamstrings, and quads. The focus is on maintaining a challenging yet sustainable speed. Perfect for those looking to enhance their running endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Beyoncé, The Weeknd, Glass Animals

Playlist

  • music

    CUFF IT (ACAPELLA VERSION)

    Beyoncé
  • music

    Feels So Good

    Arielle Free
  • music

    Boo'd Up

    Kim Waters
  • music

    Lose Control

    Teddy Swims
  • music

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Pray For Me

    The Weeknd, Kendrick Lamar
  • music

    True love (feat. 070 Shake)

    Christine and the Queens, 070 Shake
  • music

    Gooey

    Glass Animals
  • music

    i

    Kendrick Lamar

Playlist

  • music

    CUFF IT (ACAPELLA VERSION)

    Beyoncé
  • music

    Feels So Good

    Arielle Free
  • music

    Boo'd Up

    Kim Waters
  • music

    Lose Control

    Teddy Swims
  • music

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Pray For Me

    The Weeknd, Kendrick Lamar
  • music

    True love (feat. 070 Shake)

    Christine and the Queens, 070 Shake
  • music

    Gooey

    Glass Animals
  • music

    i

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Tempo Run | Peloton Running Classes

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    Currency: $ USD