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30 min Tempo Run

30 min Tempo Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session is crafted to help you run longer and further at a comfortably hard pace. Throughout the class, you will engage your calves, hamstrings, and quads. The focus is on maintaining a challenging yet sustainable speed. Perfect for those looking to enhance their running endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Beyoncé, The Weeknd, Glass Animals

Playlist

  • CUFF IT (ACAPELLA VERSION)

    CUFF IT (ACAPELLA VERSION)

    Beyoncé
  • Feels So Good

    Feels So Good

    Arielle Free
  • Shakedown

    Boo'd Up

    Kim Waters

Playlist

  • CUFF IT (ACAPELLA VERSION)

    CUFF IT (ACAPELLA VERSION)

    Beyoncé
  • Feels So Good

    Feels So Good

    Arielle Free
  • Shakedown

    Boo'd Up

    Kim Waters
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%