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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 27/9/23

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Tempo Run, a speed running class tailored to enhance your fitness and cardiovascular strength. This 30 minutes session is designed to help you run longer and further at a comfortably hard pace. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. Whether you're looking to improve your endurance or just love a good run, this class offers a structured approach to achieving your goals.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Marshmello, Fatboy Slim, SOFI TUKKER

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill
  • In Pieces

    Body Do

    Chlöe
  • Twennies

    New Suit

    Dragonette
  • Situation (&ME Remix)

    Situation (&ME Remix)

    Rochelle Jordan
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Club Romantech

    Spa

    Icona Pop, SOFI TUKKER
  • Leave Before You Love Me

    Leave Before You Love Me

    Marshmello, Jonas Brothers
  • Feel Good Inc

    Feel Good Inc

    Lucifer, PØP CULTUR, HÄWK

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill
  • In Pieces

    Body Do

    Chlöe
  • Twennies

    New Suit

    Dragonette
  • Situation (&ME Remix)

    Situation (&ME Remix)

    Rochelle Jordan
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Club Romantech

    Spa

    Icona Pop, SOFI TUKKER
  • Leave Before You Love Me

    Leave Before You Love Me

    Marshmello, Jonas Brothers
  • Feel Good Inc

    Feel Good Inc

    Lucifer, PØP CULTUR, HÄWK

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD