45 min Endurance Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class will have you running at a sustained, steady pace. The workout focuses on your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push yourself through the run. Perfect for those looking to enhance their running endurance and build stamina.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dermot Kennedy, U2, Post Malone, Taylor Swift
Playlist
Days Like This
Dermot KennedyCircles
Post MaloneSo Long, London
Taylor Swift
Playlist
Days Like This
Dermot KennedyCircles
Post MaloneSo Long, London
Taylor SwiftRead My Mind
The Killers
Class plan
Warm Up
11 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%