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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 8/11/23

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes duration. The music genre for this class is electronic, creating an energetic atmosphere to keep you motivated. Throughout the session, you will work on muscles such as calves, hamstrings, and quads. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Matoma, Rick Ross, Nelly, Becky Hill

Playlist

  • music

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • music

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • music

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre
  • music

    Every Single Time (Jess Bays Remix)

    Bissett, Jess Bays
  • music

    Heart Wants What It Wants (MK Remix)

    Bebe Rexha
  • music

    Señorita

    DVRT, Camilia
  • music

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • music

    False Alarm (KC Lights Remix)

    Matoma, Becky Hill
  • music

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • music

    There's Another Life 4 U

    Shallou
  • music

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    A1 x J1, Mae Muller
  • music

    In My Head

    Marv, Blondee, Force
  • music

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • music

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Playlist

  • music

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • music

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • music

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre
  • music

    Every Single Time (Jess Bays Remix)

    Bissett, Jess Bays
  • music

    Heart Wants What It Wants (MK Remix)

    Bebe Rexha
  • music

    Señorita

    DVRT, Camilia
  • music

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • music

    False Alarm (KC Lights Remix)

    Matoma, Becky Hill
  • music

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • music

    There's Another Life 4 U

    Shallou
  • music

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    A1 x J1, Mae Muller
  • music

    In My Head

    Marv, Blondee, Force
  • music

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • music

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD