
Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 45 min HIIT Bootcamp Full Body, a body focus bootcamp designed to maximize your workout in just 45 minutes. This intermediate-level class will have you speeding through hit pop songs while targeting your quads, hamstrings, and calves. Expect to pump up the intensity as you follow along with Andy's signature HIIT-based routine. With a mix of challenging exercises, you'll efficiently work your entire body. Get ready to push yourself and enjoy a high-energy session with great music.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
The Notorious B.I.G., Green Day, Nirvana, Beastie Boys
Playlist
Come As You Are
NirvanaHypnotize (2014 Remaster)
The Notorious B.I.G.Peace Frog
The Doors
Playlist
Come As You Are
NirvanaHypnotize (2014 Remaster)
The Notorious B.I.G.Peace Frog
The DoorsSparkle
Phish
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
16 MovementsRunning
9 MovementsFull Body
6 MovementsRunning
7 MovementsFull Body
13 MovementsRunning
9 MovementsFull Body
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
30%