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45 min HIIT Bootcamp: Full Body

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45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired 6/10/23

Andy Speer

Running

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Join Andy Speer for the 45 min HIIT Bootcamp Full Body, a body focus bootcamp designed to maximize your workout in just 45 minutes. This intermediate-level class will have you speeding through hit pop songs while targeting your quads, hamstrings, and calves. Expect to pump up the intensity as you follow along with Andy's signature HIIT-based routine. With a mix of challenging exercises, you'll efficiently work your entire body. Get ready to push yourself and enjoy a high-energy session with great music.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

The Notorious B.I.G., Green Day, Nirvana, Beastie Boys

Playlist

  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • music

    Hypnotize - 2014 Remaster

    The Notorious B.I.G.
  • Morrison Hotel

    Peace Frog

    The Doors
  • Rift

    Sparkle

    Phish
  • The Best Of / 20th Century Masters The Millennium Collection

    Ecstasy

    Rusted Root
  • Rage Against The Machine

    Bombtrack

    Rage Against The Machine
  • Mein Song - Dein Song

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Ill Communication

    Sabotage

    Beastie Boys
  • Purple

    Vasoline

    Stone Temple Pilots
  • Boston

    Peace of Mind

    Boston
  • When We Rock, We Rock and When We Roll, We Roll

    Hush

    Deep Purple
  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band

Playlist

  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • music

    Hypnotize - 2014 Remaster

    The Notorious B.I.G.
  • Morrison Hotel

    Peace Frog

    The Doors
  • Rift

    Sparkle

    Phish
  • The Best Of / 20th Century Masters The Millennium Collection

    Ecstasy

    Rusted Root
  • Rage Against The Machine

    Bombtrack

    Rage Against The Machine
  • Mein Song - Dein Song

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Ill Communication

    Sabotage

    Beastie Boys
  • Purple

    Vasoline

    Stone Temple Pilots
  • Boston

    Peace of Mind

    Boston
  • When We Rock, We Rock and When We Roll, We Roll

    Hush

    Deep Purple
  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    9 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

30%
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45 min HIIT Bootcamp: Full Body | Peloton Running Classes

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