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45 min HIIT & Hills Run

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45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired 12/9/24

Mariana Fernández

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lykke Li, Fall Out Boy, The Killers, Daft Punk

Playlist

  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • TRON: Legacy Reconfigured

    The Son of Flynn (Remixed by Moby)

    Daft Punk
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • I'm In Trouble

    Drift

    Kasbo
  • The Better Life

    Kryptonite

    3 Doors Down
  • Greatest Hits

    The Kids Aren't Alright

    The Offspring
  • Only (Kaskade x Lipless Remix)

    Only (Kaskade x Lipless Remix)

    RY X
  • Sequels

    Survivor

    2WEI
  • Hot Fuss

    Somebody Told Me

    The Killers
  • Children

    Children

    MATTN, Klaas, Roland Clark
  • No One Ever Loved

    No One Ever Loved (From the Film "The Fault in Our Stars")

    Lykke Li

Playlist

  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • TRON: Legacy Reconfigured

    The Son of Flynn (Remixed by Moby)

    Daft Punk
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • I'm In Trouble

    Drift

    Kasbo
  • The Better Life

    Kryptonite

    3 Doors Down
  • Greatest Hits

    The Kids Aren't Alright

    The Offspring
  • Only (Kaskade x Lipless Remix)

    Only (Kaskade x Lipless Remix)

    RY X
  • Sequels

    Survivor

    2WEI
  • Hot Fuss

    Somebody Told Me

    The Killers
  • Children

    Children

    MATTN, Klaas, Roland Clark
  • No One Ever Loved

    No One Ever Loved (From the Film "The Fault in Our Stars")

    Lykke Li

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • running

    Running

    42 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD