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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level class designed to challenge and strengthen your body. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your calves, hamstrings, and core. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout the 45 minutes duration. With no running required, it's an efficient way to build confidence, endurance, and power. Get ready to push your limits and achieve your fitness goals with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Britney Spears, Alicia Keys

Playlist

  • music

    adore u

    Fred again.., Obongjayar
  • music

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • music

    Let Me Go (Cerrone Remix)

    Duke Dumont, RY X

Playlist

  • music

    adore u

    Fred again.., Obongjayar
  • music

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • music

    Let Me Go (Cerrone Remix)

    Duke Dumont, RY X
  • music

    Shattered Glass

    Britney Spears

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    8 Movements

    9 min

  • full_body

    Full Body

    33 Movements

    11 min

  • walking

    Walking

    9 Movements

    10 min

  • full_body

    Full Body

    39 Movements

    12 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

23%