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45 min Pop Run

45 min Pop Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for a 45 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a fun route designed to keep you moving with a smile on your face. The class targets muscles such as hamstrings, quads, and calves. Get ready to run to the rhythm and enjoy every moment.

Explicit

Equipment

  • Treadmill

Featuring music by

Britney Spears, Madonna, Whitney Houston, Coldplay

Playlist

  • Celebrate!

    Celebration

    Kool & the Gang, Kool & The Gang
  • Whitney Houston

    How Will I Know

    Whitney Houston
  • The Best Of Patti LaBelle 20th Century Masters The Millennium Collection

    New Attitude (Remix)

    Patti Labelle, Louil Silas Jr., Patti LaBelle

Playlist

  • Celebrate!

    Celebration

    Kool & the Gang, Kool & The Gang
  • Whitney Houston

    How Will I Know

    Whitney Houston
  • The Best Of Patti LaBelle 20th Century Masters The Millennium Collection

    New Attitude (Remix)

    Patti Labelle, Louil Silas Jr., Patti LaBelle
  • The Essential Pointer Sisters

    Jump (For My Love) (Single Remix)

    The Pointer Sisters

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    20 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%