5 min Warm Up Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this warm up running class, you'll raise your heart rate in just 5 minutes. The session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare your body for a more intense workout. This class is perfect for those looking to efficiently warm up before a run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Pearl Jam
Playlist
Wreckage
Pearl JamHuman
Lenny Kravitz
Playlist
Wreckage
Pearl JamHuman
Lenny Kravitz
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%