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60 min 90s Run

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60 min 90s Run

60 min 90s Run

Originally aired 6/1/24

Susie Chan

Running

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Join Susie Chan for the 60 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This class focuses on the calves, hamstrings, and quads, ensuring a comprehensive lower body workout. The pop music genre will keep your energy levels high throughout the session. With a duration of 60 minutes, you'll have plenty of time to enjoy the rhythm and pace. Don't miss out on this engaging run with Susie Chan!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, U2, Alanis Morissette

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Secret Smile

    Semisonic
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Jagged Little Pill (2015 Remaster)

    All I Really Want (2015 Remaster)

    Alanis Morissette
  • music

    Alright

    Supergrass
  • music

    Deeper and Deeper

    Madonna
  • music

    Discotheque

    U2
  • music

    Where the Streets Have No Name (I Can't Take My Eyes off You) [2003 Remaster]

    Pet Shop Boys
  • music

    Step by Step (Junior's Arena Anthem Radio)

    Whitney Houston, Junior Vasquez
  • music

    Step On

    Happy Mondays
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    3AM Eternal Live at the S.S.L.

    The KLF
  • music

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK
  • music

    Sabotage (Remastered 2009)

    Beastie Boys
  • music

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • music

    Fantasy

    Black Box

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Secret Smile

    Semisonic
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Jagged Little Pill (2015 Remaster)

    All I Really Want (2015 Remaster)

    Alanis Morissette
  • music

    Alright

    Supergrass
  • music

    Deeper and Deeper

    Madonna
  • music

    Discotheque

    U2
  • music

    Where the Streets Have No Name (I Can't Take My Eyes off You) [2003 Remaster]

    Pet Shop Boys
  • music

    Step by Step (Junior's Arena Anthem Radio)

    Whitney Houston, Junior Vasquez
  • music

    Step On

    Happy Mondays
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    3AM Eternal Live at the S.S.L.

    The KLF
  • music

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK
  • music

    Sabotage (Remastered 2009)

    Beastie Boys
  • music

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • music

    Fantasy

    Black Box

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    7 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD