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60 min Beyoncé Bootcamp

60 min Beyoncé Bootcamp

Originally aired

Jess Sims

Running

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Join Jess Sims for the 60 min Beyoncé Bootcamp, a music bootcamp designed to unleash your inner athlete. This class is dedicated to the hustle, hype, and shine inspired by the ultimate big-game performer, Beyoncé. With a duration of 60 minutes, you'll be moving to the beats of pop music throughout the session. Jess will guide you through various segments, ensuring a comprehensive workout. This class is perfect for those who love a high-energy, music-driven exercise experience.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Destiny's Child, Jay-Z, J Balvin

Playlist

  • 4

    End of Time

    Beyoncé
  • music

    Diva

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé

Playlist

  • 4

    End of Time

    Beyoncé
  • music

    Diva

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • HOMECOMING: THE LIVE ALBUM

    Bow Down (Homecoming Live)

    Beyoncé

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    10 min

  • running

    Running

    11 min

  • full_body

    Full Body

    9 min

  • running

    Running

    11 min

  • full_body

    Full Body

    9 min