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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 15/10/23

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you adapt to running at a sustained, steady pace. In this endurance class, you will engage your hamstrings, calves, and quads while pushing through barriers. The music genre for this class is pop, providing an energetic backdrop to keep you motivated. This session focuses on building strength and endurance. Lace up your shoes and get ready to run with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Jeremy Jordan, Janet Jackson, TLC

Playlist

  • Skin

    Drowning In Your Eyes (LP Version)

    Ephraim Lewis
  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Greatest Hits

    Dreamlover (Album Version)

    Mariah Carey
  • Don't Be Cruel (Expanded Edition)

    Every Little Step

    Bobby Brown
  • Fanmail

    Unpretty

    TLC
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn
  • Try My Love

    The Right Kind of Love

    Jeremy Jordan
  • Best Of Number Ones

    Escapade

    Janet Jackson
  • 20th Century Masters: The Millennium Collection: Best Of Swing Out Sister

    Am I The Same Girl?

    Swing Out Sister
  • Daydream

    Always Be My Baby

    Mariah Carey
  • Try My Love

    Wanna Girl

    Jeremy Jordan
  • Ashanti

    Happy

    Ashanti
  • Fear Of Flying

    Free

    Mya
  • Rejoice

    Best of My Love

    The Emotions

Playlist

  • Skin

    Drowning In Your Eyes (LP Version)

    Ephraim Lewis
  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Greatest Hits

    Dreamlover (Album Version)

    Mariah Carey
  • Don't Be Cruel (Expanded Edition)

    Every Little Step

    Bobby Brown
  • Fanmail

    Unpretty

    TLC
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn
  • Try My Love

    The Right Kind of Love

    Jeremy Jordan
  • Best Of Number Ones

    Escapade

    Janet Jackson
  • 20th Century Masters: The Millennium Collection: Best Of Swing Out Sister

    Am I The Same Girl?

    Swing Out Sister
  • Daydream

    Always Be My Baby

    Mariah Carey
  • Try My Love

    Wanna Girl

    Jeremy Jordan
  • Ashanti

    Happy

    Ashanti
  • Fear Of Flying

    Free

    Mya
  • Rejoice

    Best of My Love

    The Emotions

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • running

    Running

    5 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD